How To Enjoy Outdoor Activities Without Snacking On Food

Annie Eure Author

Enjoying Outdoor Activities

When enjoying outdoor activities, focus on staying hydrated and engaging in the experience that you are having. So bring plenty of water, keep your hands busy with games or hobbies, and savor the fresh air. 

Inhale and feel every moment.  You can pack some healthy snacks like fruits or nuts if needed, but prioritize the activity itself around the fun of being outdoors to reduce the urge to snack mindlessly. Here are a few things to focus on:

1. Focus on the Experience: Engage fully in the activities. Think about what you love to do outdoors, whether it's reading a book, doing a crossword puzzle, hiking up a steep hill, or playing your favorite sports, immersing yourself in the moment can reduce the desire to snack.

2. Stay Hydrated: This is probably the most important. Drink plenty of water or herbal tea.

3. Engage in the Activity: Choose activities that keep your hands and mind busy, like crafting, gardening, or playing a musical instrument.

4. Snacking Healthy Alternatives:  First, I say don't! But if you must, there are a few alternatives If you MUST snack, choose opt for healthier foods like fruits, vegetables, nuts, and wheat crackers instead of processed food snacks.

5. Be Mindful When Eating: If you do decide to enjoy a snack, practice mindful eating. Focus on what you are putting in your mouth, slowly savor the flavors and textures, and take your time eating it.

6. Socialize: It is good and healthy to spend time with friends or family. Conversations and games can distract you from over snacking.

7. Yes, Set Goals: Create goals related to your activities, such as completing a book, finishing a project, or achieving a fitness milestone.

8. Lastly, Make Routine Changes Often: Mix up your routine to keep things interesting. If you are doing a walking activity, try reversing your routine, to see things on your route differently. 

Remember! The key is to try new activities that don’t revolve around food.